You commit yourself to a cause. And that cause is to get as fat as you see fit.
The amount of calories you have to consume to do that is substantial. For me, I needed to make a conscious effort to make sure anything that goes into my body is heavy on calories.
I swapped out water for juice and soda. I make sure I clean my plate every single time I eat it (and I load that plate up), and I make sure that I do not burn more calories than I take in.
I'm thankful that my body allows me to store fat easily, I know some of you don't have it that easy.
But regardless, gaining takes commitment and discipline to stay on the course. It's hard work and worthy of all of the respect in the world.
The amount of calories you have to consume to do that is substantial. For me, I needed to make a conscious effort to make sure anything that goes into my body is heavy on calories.
I swapped out water for juice and soda. I make sure I clean my plate every single time I eat it (and I load that plate up), and I make sure that I do not burn more calories than I take in.
I'm thankful that my body allows me to store fat easily, I know some of you don't have it that easy.
But regardless, gaining takes commitment and discipline to stay on the course. It's hard work and worthy of all of the respect in the world.
1 year